Yoga for Individuals
The therapy I utilize is based upon Yoga for the Special Child™ , a comprehensive program of yoga techniques developed by Sonia Sumar designed to enhance the natural development of children with special needs.
This style of yoga is gentle and therapeutic. It provides the benefits of yoga to children with Down Syndrome, Cerebral Palsy, Autism and other developmental disabilities. This program is also an beneficial for children diagnosed with Attention Deficit Disorder, ADHD and Learning Disabilities.
This therapeutic program includes:
- A balanced yoga technique designed to increase body awareness, strength and flexibility.
- Specialized breathing exercises and relaxation techniques to improve concentration and reduce hyperactivity.
- Creative play
Benefits:
Yoga has a profound effect on aligning the physical body as well as balancing the body’s intricate physical, hormonal and immune systems. Additional benefits include increased joint mobility, range of motion, sleep, immunity, brain communication and hand – eye coordination. Psychological benefits include improvements in mood and self esteem. Group classes also increase social skills and awareness, confidence and creativity.
Availability:
I currently have a limited number of appointment times available for private sessions. If you are interested, please contact me via email here: Michelle Byars or via phone at (919) 475-6610.